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Finding Peace After a Breakup Without Closure: How to Heal When You Don't Get the Answers You Need
Healing after a breakup without closure can be incredibly challenging, especially when you’re left with unanswered questions and lingering emotions. By accepting what you can't control, reflecting on what you've learned, and focusing on your personal growth, you can create your own sense of closure. Embracing self-compassion and letting go of the need for answers allows you to reclaim peace and move forward with a stronger sense of self.

Brittney Austin, AMFT
Aug 43 min read


Sleep, Food, and Movement: The Trifecta of Mental Resilience
Struggling with burnout, low energy, or anxiety? The path to feeling better might be simpler than you think. Sleep, food, and movement form the trifecta of mental resilience—quiet habits that build a strong foundation for emotional well-being. You don’t need a total life overhaul—just small, intentional shifts. Start where you are. Your body (and your mind) will thank you. 💫

Linda Meier Abdelsayed, LMFT
Jul 173 min read


Grieving the Friendships That Faded
Sometimes the end of a friendship hurts just as deeply as a breakup. But because society doesn’t always recognize that grief, we carry it silently. You’re allowed to mourn what you thought you’d have forever.

Brittney Austin, AMFT
Jun 301 min read


Lessons in Love and Drama: What Love Island Teaches Us About Relationships
Reality TV often glamorizes love, showing picture-perfect moments that blur the line between fantasy and reality. While the show entertains, it also highlights what not to do in relationships.
Natalie Herriott
Jun 243 min read


You’re Not Lazy — You’re Tired, Overwhelmed, and Human
Many of us were raised to believe that resting means we’re lazy or falling behind. This belief can make it nearly impossible to let our bodies and minds relax without feeling anxious. This blog invites you to unpack that guilt and learn tiny ways to rest that feel safe and healing.

Brittney Austin, AMFT
Jun 202 min read


Eat Your Way to Better Mood: Nutrients That Support Mental Health
This is an introduction to how nutrition can help your mood.

Linda Meier Abdelsayed, LMFT
Jun 182 min read


Hot Girl Healing > Hot Girl Summer
In today’s world, social media often promotes images of perfect bodies, making it easy to feel pressured to look a certain way. However, instead of targeting a fleeting summer appearance, maybe it’s time to shift the focus toward something much deeper: "Hot Girl Healing" rather than "Hot Girl Summer.
Natalie Herriott
Jun 174 min read


Unlearning Hyper-Independence — Why You Don’t Have to Do It All Alone
Doing everything yourself may feel safer than risking being let down by others. But carrying the weight of your entire world alone is exhausting and unsustainable. In this blog, you’ll find permission to ask for help and reminders that true strength includes vulnerability.

Brittney Austin, AMFT
Jun 162 min read


The Trap of Social Comparisons: How Social Media is Making Millennials and Gen Z Feel 'Behind' in Life
Social media has created a world of constant comparison, leading young adults to feel as though they’re “falling behind” in life. This blog examines how social media can distort reality and encourage feelings of inadequacy, offering advice on how to reclaim your narrative, practice self-compassion, and focus on your own journey. It’s time to step away from the highlight reel and embrace your unique timeline.

Brittney Austin, AMFT
Jun 124 min read


Unlock Your Inner Drive: 6 Skills to Revitalize Motivation
In today's fast-paced world filled with distractions, staying motivated can be challenging. Learn effective skills and therapeutic tools to reignite your passion and energy..
Natalie Herriott
Jun 104 min read


Navigating Fears and Uncertainty as a Gen Z’er Entering the Workforce in Unstable Times
The transition from school to the workforce can be daunting, especially in an unstable economy. This blog explores the fears and anxieties Gen Z faces when entering the job market and offers strategies to build confidence, embrace uncertainty, and focus on personal growth. By acknowledging your fears and focusing on what you can control, you can navigate this uncertain time with resilience and clarity.

Brittney Austin, AMFT
Jun 54 min read


Does Success Still Feel Empty? Signs You’re Functioning Through Depression
High-functioning depression can be hard to spot — especially when you're the one who's always “fine.” This blog explores how success, perfectionism, and overachievement can mask deep emotional fatigue. If you’re tired of performing your way through pain, this is for you.

Brittney Austin, AMFT
May 212 min read


Healing from the ‘Strong Friend’ Identity: You’re Allowed to Be Soft
Being the “strong friend” often means you're the one who holds everyone else together — but who holds you? This blog explores the emotional toll of constantly showing up for others while denying your own needs. You’ll learn how healing starts with giving yourself permission to rest, release, and be held.

Brittney Austin, AMFT
May 162 min read


Navigating Fear and Anxiety as an Immigrant in the U.S.
Living with uncertainty about immigration status can create constant anxiety and fear, but there are ways to manage these emotions. By focusing on what you can control, limiting news consumption, and building a supportive network, you can reduce stress and regain a sense of peace. Therapy can offer a safe space to process these feelings, develop coping strategies, and support your mental health during these challenging times.

Brittney Austin, AMFT
May 93 min read


Navigating Toxic Friendships: Strategies for Personal Growth and Resilience
Toxic friendships can be some of the most difficult relationships to deal with. You may want to change the other person, but the truth is you can only control your reactions and responses.
Natalie Herriott
May 64 min read


Coping with Microaggressions in Everyday Life
Microaggressions, though often subtle, can have a profound impact on our mental and emotional health. These small, seemingly innocent...

Brittney Austin, AMFT
May 53 min read


The Next Chapter: What Happens After Your Initial Concerns Are Addressed in Therapy?
How to continue making therapeutic progress, even after your initial concern has become more manageable.
Natalie Herriott
Apr 223 min read


Improving Communication in Couples Therapy: The Impact of Effective Listening and Support
In a world that often moves too fast for meaningful connection, effective communication is vital, especially for couples.
Natalie Herriott
Apr 154 min read


Meditation and Mindfulness: Unveiling Myths and Embracing Imperfection
Learn about the difference between mindfulness and meditation. Explore ways these practices can positively impact stress levels.
Natalie Herriott
Apr 84 min read


Embracing New Habits, Finding Mental Clarity, and the Sunshine Effect
This spring, take the opportunity to reconnect with yourself and the natural world.
Natalie Herriott
Apr 14 min read
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