top of page


Linda Meier Abdelsayed, LMFT
1 day ago4 min read
Tips for Creating a Romantic and Special Valentine's Day with a Baby at Home
Valentine's Day is a time to celebrate love, but having a baby at home can make traditional romantic gestures feel impractical.
0 views0 comments


Natalie Herriott
4 days ago3 min read
Unveiling the Science Behind Sleep Hygiene: How Neuroscience and Emotional Regulation Impact Our Zzz's
Understanding the intersection between neuroscience and emotional regulation is key to a good night's sleep.
2 views0 comments


Linda Meier Abdelsayed, LMFT
Feb 64 min read
Uncovering the Power of Nutrition: How Different Foods Can Support Mental Health Diagnoses
Nutrition is not just about physical health; it plays a crucial role in mental well-being too. New research shows a clear link between...
1 view0 comments

Linda Meier Abdelsayed, LMFT
Jan 223 min read
Uncovering the Secrets to Successfully Decluttering as a Working Parent: A New Year's Resolution
Ways to declutter while working full time.
1 view0 comments

Linda Meier Abdelsayed, LMFT
Jan 163 min read
Navigating Parenthood: Finding Joy in the Midst of Frequent Illness
Ways to navigate working while you have young children who are frequently sick
1 view0 comments


Linda Meier Abdelsayed, LMFT
Jan 63 min read
Navigating the Post-Holiday Transition: Tips for Full-Time Working Parents
Tips for working parents to help ease the transition back to work after the holidays.
0 views0 comments


Linda Meier Abdelsayed, LMFT
Jan 22 min read
Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health
Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health
2 views0 comments

Linda Meier Abdelsayed, LMFT
Nov 6, 20244 min read
Hey Mom, You Got This: Nurturing Your Mind and Soul Through Postpartum with Self-Compassion
Ways to improve self-compassion for new mothers to feel better.
2 views0 comments

Linda Meier Abdelsayed, LMFT
Oct 21, 20243 min read
Navigating Postpartum Emotions: A Guide to Understanding and Coping
Navigating Postpartum Emotions: A Guide to Understanding and Coping
8 views0 comments

Daniella Leon
Oct 16, 20242 min read
Self-Compassion vs. Self-Indulgence: What's the Difference?
This is a quick and easy way to understand the difference between self-compassion and self-indulgence.
34 views0 comments

Daniella Leon
Sep 10, 20243 min read
Self-Care for Mental Health
An overview of self-care for mental health for busy people
13 views0 comments


Daniella Leon
Aug 22, 20243 min read
5 Tips to Manage Anxiety
This is a quick and easy introductory guide to anxiety that includes 5 tips to manage anxiety.
40 views0 comments

Natalie Herriott, AMFT
Dec 11, 20233 min read
Healthy Distraction Techniques
We’ve all been told, at one point or another, that we can’t keep avoiding our problems. That’s true. However, sometimes the problem is...
22 views0 comments

Natalie Herriott, AMFT
Nov 27, 20234 min read
Beware: Your Mind Is A Trap!
Sometimes I feel like my mind is playing tricks on me. Why can’t I ever appreciate when something good happens? Why does my mind try to...
37 views0 comments

Natalie Herriott, AMFT
Nov 27, 20233 min read
What Does “Wellness” Actually Mean?
What comes to mind when you hear the word “health”? The first thing that I think of is my physical body. Am I in good shape? Am I eating...
12 views0 comments

Gabriella Sharp, AMFT
Nov 23, 20233 min read
Navigating the Unspoken Struggles: Silent Divorce in Relationships
In the realm of couples therapy, there's a term that often floats in hushed tones but carries profound significance: silent divorce....
57 views0 comments

Natalie Herriott, AMFT
Nov 20, 20233 min read
Let Your Mind Bloom: Adopting a Growth Mindset
It sucks when things don’t work out the way you had planned. You spent hours each night for the past few weeks studying for your...
27 views0 comments

Gabriella Sharp, AMFT
Nov 16, 20233 min read
Recognizing and Combating Contempt
Contempt is often considered one of the most destructive forces in a marriage. It's an emotion that erodes the foundation of trust and...
22 views0 comments

Natalie Herriott, AMFT
Nov 13, 20233 min read
What are Dialectics?
Katy Perry Said It Best: You’re Hot and You’re Cold. Most of us have heard and sang to Katy Perry’s hit song “Hot n Cold.” If you haven’t...
44 views0 comments

Gabriella Sharp, AMFT
Nov 9, 20233 min read
Understanding Different Parenting Styles
Parenting is an intricate journey that requires careful navigation and harmonious coordination, especially in couples. The approach to...
9 views0 comments
bottom of page