Linda Meier Abdelsayed, LMFT
Hey Mom, You Got This: Nurturing Your Mind and Soul Through Postpartum with Self-Compassion
Ways to improve self-compassion for new mothers to feel better.
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Linda Meier Abdelsayed, LMFT
Oct 213 min read
Navigating Postpartum Emotions: A Guide to Understanding and Coping
Navigating Postpartum Emotions: A Guide to Understanding and Coping
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Daniella Leon
Oct 162 min read
Self-Compassion vs. Self-Indulgence: What's the Difference?
This is a quick and easy way to understand the difference between self-compassion and self-indulgence.
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Daniella Leon
Sep 103 min read
Self-Care for Mental Health
An overview of self-care for mental health for busy people
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Daniella Leon
Aug 223 min read
5 Tips to Manage Anxiety
This is a quick and easy introductory guide to anxiety that includes 5 tips to manage anxiety.
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Natalie Herriott, AMFT
Dec 11, 20233 min read
Healthy Distraction Techniques
We’ve all been told, at one point or another, that we can’t keep avoiding our problems. That’s true. However, sometimes the problem is...
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Natalie Herriott, AMFT
Nov 27, 20234 min read
Beware: Your Mind Is A Trap!
Sometimes I feel like my mind is playing tricks on me. Why can’t I ever appreciate when something good happens? Why does my mind try to...
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Natalie Herriott, AMFT
Nov 27, 20233 min read
What Does “Wellness” Actually Mean?
What comes to mind when you hear the word “health”? The first thing that I think of is my physical body. Am I in good shape? Am I eating...
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Gabriella Sharp, AMFT
Nov 23, 20233 min read
Navigating the Unspoken Struggles: Silent Divorce in Relationships
In the realm of couples therapy, there's a term that often floats in hushed tones but carries profound significance: silent divorce....
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Natalie Herriott, AMFT
Nov 20, 20233 min read
Let Your Mind Bloom: Adopting a Growth Mindset
It sucks when things don’t work out the way you had planned. You spent hours each night for the past few weeks studying for your...
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Gabriella Sharp, AMFT
Nov 16, 20233 min read
Recognizing and Combating Contempt
Contempt is often considered one of the most destructive forces in a marriage. It's an emotion that erodes the foundation of trust and...
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Natalie Herriott, AMFT
Nov 13, 20233 min read
What are Dialectics?
Katy Perry Said It Best: You’re Hot and You’re Cold. Most of us have heard and sang to Katy Perry’s hit song “Hot n Cold.” If you haven’t...
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Gabriella Sharp, AMFT
Nov 9, 20233 min read
Understanding Different Parenting Styles
Parenting is an intricate journey that requires careful navigation and harmonious coordination, especially in couples. The approach to...
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Erika Agbabian, AMFT
Nov 6, 20234 min read
How to Overcome Depression with Behavioral Activation
When attending therapy or working on our mental health, we often consider the effects our thoughts and emotions have on our behaviors and...
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Erika Agbabian, AMFT
Nov 2, 20234 min read
Respecting Your Boundaries When Supporting Your Partner
In intimate, loving relationships, it's normal for two partners’ emotions to become deeply intertwined. Each individual may care so...
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Gabriella Sharp, AMFT
Oct 30, 20233 min read
Why Do Couples Struggle with Intimacy?
Intimacy, a cornerstone of healthy relationships, is the glue that binds couples together and creates true partnership. It can encompass...
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Erika Agbabian, AMFT
Oct 26, 20234 min read
Recognizing Gaslighting in Your Relationships
Gaslighting is a term that has gained significant recognition in recent years, but many still fail to understand what it really means and...
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Gabriella Sharp, AMFT
Oct 23, 20233 min read
Setting Relationship SMART Goals
In any relationship, whether it's romantic, familial, or platonic, setting goals is a crucial step towards growth and longevity. However,...
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Gabriella Sharp, AMFT
Oct 18, 20233 min read
How Do I Reconnect with My Partner After a Fight?
Conflict is an inevitable part of any relationship, and the uneasiness even after its resolution can feel scary and isolating. How you...
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Erika Agbabian, AMFT
Oct 16, 20233 min read
Breaking Free From People-Pleasing
Do you often find yourself saying "yes" when you really want to say "no"? Do you prioritize others' needs and desires over your own,...
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