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Daniella Leon
- Aug 22
- 3 min
5 Tips to Manage Anxiety
This is a quick and easy introductory guide to anxiety that includes 5 tips to manage anxiety.
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Natalie Herriott, AMFT
- Dec 11, 2023
- 3 min
Healthy Distraction Techniques
We’ve all been told, at one point or another, that we can’t keep avoiding our problems. That’s true. However, sometimes the problem is...
20 views0 comments
Natalie Herriott, AMFT
- Nov 27, 2023
- 4 min
Beware: Your Mind Is A Trap!
Sometimes I feel like my mind is playing tricks on me. Why can’t I ever appreciate when something good happens? Why does my mind try to...
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Natalie Herriott, AMFT
- Nov 27, 2023
- 3 min
What Does “Wellness” Actually Mean?
What comes to mind when you hear the word “health”? The first thing that I think of is my physical body. Am I in good shape? Am I eating...
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Gabriella Sharp, AMFT
- Nov 23, 2023
- 3 min
Navigating the Unspoken Struggles: Silent Divorce in Relationships
In the realm of couples therapy, there's a term that often floats in hushed tones but carries profound significance: silent divorce....
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Natalie Herriott, AMFT
- Nov 20, 2023
- 3 min
Let Your Mind Bloom: Adopting a Growth Mindset
It sucks when things don’t work out the way you had planned. You spent hours each night for the past few weeks studying for your...
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Gabriella Sharp, AMFT
- Nov 16, 2023
- 3 min
Recognizing and Combating Contempt
Contempt is often considered one of the most destructive forces in a marriage. It's an emotion that erodes the foundation of trust and...
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Natalie Herriott, AMFT
- Nov 13, 2023
- 3 min
What are Dialectics?
Katy Perry Said It Best: You’re Hot and You’re Cold. Most of us have heard and sang to Katy Perry’s hit song “Hot n Cold.” If you haven’t...
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Gabriella Sharp, AMFT
- Nov 9, 2023
- 3 min
Understanding Different Parenting Styles
Parenting is an intricate journey that requires careful navigation and harmonious coordination, especially in couples. The approach to...
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Erika Agbabian, AMFT
- Nov 6, 2023
- 4 min
How to Overcome Depression with Behavioral Activation
When attending therapy or working on our mental health, we often consider the effects our thoughts and emotions have on our behaviors and...
28 views0 comments
Erika Agbabian, AMFT
- Nov 2, 2023
- 4 min
Respecting Your Boundaries When Supporting Your Partner
In intimate, loving relationships, it's normal for two partners’ emotions to become deeply intertwined. Each individual may care so...
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Gabriella Sharp, AMFT
- Oct 30, 2023
- 3 min
Why Do Couples Struggle with Intimacy?
Intimacy, a cornerstone of healthy relationships, is the glue that binds couples together and creates true partnership. It can encompass...
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Erika Agbabian, AMFT
- Oct 26, 2023
- 4 min
Recognizing Gaslighting in Your Relationships
Gaslighting is a term that has gained significant recognition in recent years, but many still fail to understand what it really means and...
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Gabriella Sharp, AMFT
- Oct 23, 2023
- 3 min
Setting Relationship SMART Goals
In any relationship, whether it's romantic, familial, or platonic, setting goals is a crucial step towards growth and longevity. However,...
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Gabriella Sharp, AMFT
- Oct 18, 2023
- 3 min
How Do I Reconnect with My Partner After a Fight?
Conflict is an inevitable part of any relationship, and the uneasiness even after its resolution can feel scary and isolating. How you...
23 views0 comments
Erika Agbabian, AMFT
- Oct 16, 2023
- 3 min
Breaking Free From People-Pleasing
Do you often find yourself saying "yes" when you really want to say "no"? Do you prioritize others' needs and desires over your own,...
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Gabriella Sharp, AMFT
- Oct 12, 2023
- 3 min
Repairing Communication in Relationships: The Mirroring Technique
Maintaining communication and connection can be one of the hardest obstacles in a marriage or long term relationship. Remembering to...
82 views0 comments
Linda Meier Abdelsayed, LMFT
- Oct 10, 2023
- 3 min
Imposter Syndrome in High Achieving Women
Over the years I have noticed an interesting phenomenon in the high achieving women I work with. As these smart and innovative women move...
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Erika Agbabian, AMFT
- Oct 5, 2023
- 4 min
Recognizing the Key Differences Between Burnout and Everyday Stress
In the hustle and bustle of our modern lives, stress has become an all-too- familiar part of our daily routines. It's that knot in your...
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