Infertility
Infertility. The dreaded word you hear from your OBGYN or Urologist after trying to conceive the old fashion way. It appears to be more...
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- Jan 3
- 2 min
Infertility - Being Stuck in the Hallway
I've always had a problem with the saying "when one door closes, another door opens". It just felt like you were minimizing the...
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- Jan 3
- 1 min
Infertility - Take a Break
It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomes your entire life. It's what you talk...
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- Jan 3
- 2 min
Infertility - The Power of Positive Prayers
When infertility hits people usually either move away from spirituality or towards it. The people who move away are plagued with...
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- Jan 3
- 3 min
Moms - Learning to Love Your Mom Body
So, you've had a baby. And you look like you've had a baby. Whether it's the mom hair cut (nice and short so that your kid can't pull...
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- Jan 3
- 5 min
Moms - Managing our Mom Guilt
All of your life you hear messages about being a super mom. Being there for your children no matter what. So once you become a mom you...
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- Jan 3
- 3 min
Moms - Setting Healthy Boundaries
Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just yourself (and sometimes your...
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- Jan 3
- 2 min
Millennials - Who We Are
Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not paying attention. It's almost...
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- Jan 3
- 2 min
Millennials - The Quarter Life Crisis
So, you've been out of school for a few years and all of a sudden you feel stuck. You're in a rut questioning whether this is really the...
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- Jan 3
- 3 min
New Year, New You - SMART goals
This happens every year. A new year is starting and so that means that it's a new opportunity for you to create meaningful and lasting...
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- Jan 3
- 2 min
CBT - Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from depression to...
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- Jan 3
- 2 min
CBT - The Cognitive Triangle
The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting...
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- Jan 3
- 2 min
CBT - Thought Record
So, you've read about Cognitive Behavioral Therapy (CBT), you've read about The Cognitive Triangle, and you've tried changing your...
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- Jan 3
- 3 min
Relaxation - Introduction
We hear it all the time. "You need to relax", "you need to slow down", "you need to take a break". If you are like most other people, you...
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- Jan 3
- 2 min
Relaxation - Grounding
We've all been there. Trying to relax or to calm down but being unable to because our thoughts are running wild. Be it generalizing a...
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- Jan 3
- 2 min
Relaxation - Progressive Muscle Relaxation
There's a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for your body to tense up....
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- Jan 3
- 2 min
Relaxation - Positive Imagery
We've all been there before. You're somewhere and you wish you could be somewhere else; anywhere else. Whether you're in class being...
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- Jan 3
- 2 min
Self-Care Done Right
Self-care is one of those terms we hear more and more often these days. If we express frustration with something or feel too stressed out...
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- Jan 3
- 2 min
Shame - Shame Versus Guilt
Shame and guilt are emotions that we all feel once in a while. It's part of the human experience and both of these emotions are very...
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- Jan 3
- 3 min
Shame - Different Levels of Shame
Shame, like most emotions, is on a continuum. It can vary in level of intensity and how it is perceived. In this blog, I will highlight...
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