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Finding Peace After a Breakup Without Closure: How to Heal When You Don't Get the Answers You Need
Healing after a breakup without closure can be incredibly challenging, especially when you’re left with unanswered questions and lingering emotions. By accepting what you can't control, reflecting on what you've learned, and focusing on your personal growth, you can create your own sense of closure. Embracing self-compassion and letting go of the need for answers allows you to reclaim peace and move forward with a stronger sense of self.

Brittney Austin, AMFT
Aug 43 min read


Navigating Love in a Swipe Culture: How to Date With an Anxious Attachment Style in the Millennial and Gen Z Era
Dating with an anxious attachment style in today’s fast-paced, swipe-based world can feel overwhelming and exhausting. This blog dives into the unique struggles millennials and Gen Z face in relationships, offering practical strategies to navigate love with self-awareness, healthy boundaries, and self-compassion. It’s time to break free from the anxiety that comes with seeking validation and embrace relationships that feel secure and fulfilling.

Brittney Austin, AMFT
Jul 283 min read


Too Much for Who? Dating While Black, Educated, and Self-Assured
Many Black women are told they’re “too much” when they show up fully educated, self-sufficient, and emotionally honest. This blog explores the complex dating dynamics successful Black women face and reminds us that our fullness is not a flaw. If you’ve ever felt like you had to shrink to be loved, this is for you.

Brittney Austin, AMFT
Jul 142 min read


Lessons in Love and Drama: What Love Island Teaches Us About Relationships
Reality TV often glamorizes love, showing picture-perfect moments that blur the line between fantasy and reality. While the show entertains, it also highlights what not to do in relationships.
Natalie Herriott
Jun 243 min read


The Digital Age: What is the Best Way to Communicate with Your Partner?
In today's fast-paced world, the way we talk to our partners has changed a lot. With so many options available—like texting, phone calls, video chats, and face-to-face talks—it's crucial to figure out the best way to communicate.
Natalie Herriott
May 164 min read


Let's Talk About Sex, Baby
Talking openly and honestly with your partner is crucial for building intimacy and ensuring satisfaction in your relationship.
Natalie Herriott
Apr 293 min read


They Cheated, Now What? How Young Adults Can Overcome Shame and Rebuild After Infidelity
Supporting young adults who are working through experiences of infidelity.

Brittney Austin, AMFT
Apr 184 min read


Confronting Anxieties: Overcoming Fear of Abandonment & Navigating Tough Conversations in Romantic Relationships
A brief guide to confronting anxiety, healing abandonment wounds, and navigating difficult conversations in romantic relationships.

Brittney Austin, AMFT
Apr 174 min read


Improving Communication in Couples Therapy: The Impact of Effective Listening and Support
In a world that often moves too fast for meaningful connection, effective communication is vital, especially for couples.
Natalie Herriott
Apr 154 min read


How Does the Brain Influence Our Reactions in Relationships?
Understand how our memories impact our emotional responses to others.
Natalie Herriott
Mar 184 min read


Dating with Intention
The dating landscape, especially in today’s digital age, can feel overwhelming, but approaching it with intention can help make the experien

Brittney Austin, AMFT
Feb 253 min read


Combating Dating App Fatigue: Tips from a Therapist
As a marriage and family therapist, I have seen many clients struggle with the burnout that comes from using dating apps.

Brittney Austin, AMFT
Feb 203 min read


Tips for Creating a Romantic and Special Valentine's Day with a Baby at Home
Valentine's Day is a time to celebrate love, but having a baby at home can make traditional romantic gestures feel impractical.

Linda Meier Abdelsayed, LMFT
Feb 134 min read


Breaking Barriers: Navigating Dating as a Black Millennial in Non-Diverse Areas with Confidence and Intention
Dating as a Black millennial can be both exciting and challenging, especially in areas with limited diversity.

Brittney Austin, AMFT
Feb 54 min read
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