This is a quick and easy introductory guide to anxiety that includes 5 tips to manage anxiety.

We’ve all been told, at one point or another, that we can’t keep avoiding our problems. That’s true. However, sometimes the problem is...

Sometimes I feel like my mind is playing tricks on me. Why can’t I ever appreciate when something good happens? Why does my mind try to...

What comes to mind when you hear the word “health”? The first thing that I think of is my physical body. Am I in good shape? Am I eating...

In the realm of couples therapy, there's a term that often floats in hushed tones but carries profound significance: silent divorce....

It sucks when things don’t work out the way you had planned. You spent hours each night for the past few weeks studying for your...

Contempt is often considered one of the most destructive forces in a marriage. It's an emotion that erodes the foundation of trust and...

Katy Perry Said It Best: You’re Hot and You’re Cold. Most of us have heard and sang to Katy Perry’s hit song “ Hot n Cold .” If you...

Parenting is an intricate journey that requires careful navigation and harmonious coordination, especially in couples. The approach to...

When attending therapy or working on our mental health, we often consider the effects our thoughts and emotions have on our behaviors and...

In intimate, loving relationships, it's normal for two partners’ emotions to become deeply intertwined. Each individual may care so...

Intimacy, a cornerstone of healthy relationships, is the glue that binds couples together and creates true partnership. It can encompass...

Gaslighting is a term that has gained significant recognition in recent years, but many still fail to understand what it really means and...

In any relationship, whether it's romantic, familial, or platonic, setting goals is a crucial step towards growth and longevity. However,...

Conflict is an inevitable part of any relationship, and the uneasiness even after its resolution can feel scary and isolating. How you...

Do you often find yourself saying "yes" when you really want to say "no"? Do you prioritize others' needs and desires over your own,...

Maintaining communication and connection can be one of the hardest obstacles in a marriage or long term relationship. Remembering to...

Over the years I have noticed an interesting phenomenon in the high achieving women I work with. As these smart and innovative women move...

In the hustle and bustle of our modern lives, stress has become an all-too- familiar part of our daily routines. It's that knot in your...

You’re sitting in the lobby of an unfamiliar office building, waiting for your name to be called to begin the interview you’ve been...