Postpartum Anxiety vs. Depression: How to Know the Difference

Becoming a new mom is a life-changing experience—one filled with deep love, sleepless nights, and a million new emotions. But when those feelings become overwhelming, it can be hard to tell what’s “normal” and what might be something more. Many people know about postpartum depression, but postpartum anxiety is just as common—and often overlooked.

If you’ve recently had a baby and you’re feeling constantly on edge, worried, or unable to relax, you’re not alone. In this post, we’ll break down the key differences between postpartum anxiety and postpartum depression, and how virtual therapy can help you feel like yourself again.

What Is Postpartum Anxiety?

Postpartum anxiety involves persistent, excessive worry that interferes with your daily life. It’s not just "new mom nerves”—it's a diagnosable condition that affects up to 1 in 5 new moms, sometimes even more.

Common symptoms of postpartum anxiety:

Constant worrying about your baby’s health or safety
Trouble sleeping—even when your baby is asleep
Racing thoughts or a sense of dread
Physical symptoms like nausea, dizziness, or a rapid heartbeat
Irritability or restlessness
Feeling overwhelmed or unable to relax

What Is Postpartum Depression?

Postpartum depression (PPD) is more widely discussed, but it can present differently for everyone. It tends to affect mood and energy levels more than anxiety does.

Common symptoms of postpartum depression:

Feeling sad, empty, or hopeless most of the day
Crying more often than usual
Losing interest in things you used to enjoy
Difficulty bonding with your baby
Thoughts of guilt, shame, or worthlessness
Trouble concentrating or making decisions
In some cases, thoughts of self-harm or suicide

Can You Have Both?

Yes—many moms experience both postpartum depression and anxiety at the same time. It’s important to remember that neither is your fault. These conditions are biological and psychological responses to a huge life shift, often influenced by hormonal changes, lack of sleep, trauma, or stress.

Why Does This Matter?

Being able to name what you’re going through is a powerful first step toward healing. When you can recognize the signs of postpartum anxiety or depression, you’re more likely to get the support you need early—before things spiral.

How Virtual Therapy Can Help

As a fully virtual mental health practice serving clients across California, we specialize in working with new moms. We offer:

Flexible online sessions that work around nap times and nursing schedules
Therapists trained in perinatal mental health and trauma-informed care
A safe, judgment-free space to process your emotions, your identity, and your transition into motherhood

You don’t have to wait until you're at a breaking point. Therapy can be part of your self-care plan—not just a crisis tool.

You’re Not Alone

Motherhood is beautiful, but it can also be incredibly hard. If you’re struggling, please know that help is available—and healing is possible. You are not weak. You are not a bad mom. You’re human, and you deserve support.

Ready to talk to someone?Book a free 15-minute consultation with one of our therapists today.