You made the feeding spreadsheet. So why does it feel like you're disappearing? Let's talk about when to see a postpartum therapist.

Maybe you've been Googling your symptoms at midnight, baby in arms, trying to figure out what is actually happening to you. Maybe a friend mentioned postpartum depression and something clicked, but it also didn't quite fit. Maybe you feel more anxious than sad, or more numb than either, and you're not sure what category that falls into.