In our last blog we discussed the importance of boundaries to healthy romantic relationships, but boundaries are only one small part of...

In our Ingredients for a Healthy Relationship blog, we advised you to “nurture your commitment” to your relationship. In this blog we...

In past blogs we’ve encouraged you to “take your M.E.D.S.” (Medication/Meditation, exercise, diet, and sleep) because these are some of...

In past blogs we’ve discussed Cognitive Behavioral Therapy (CBT), The Cognitive Triangle (the relationship between your thoughts,...

The purpose of this blog is to provide you with some information about popular approaches to holistic health, including acupuncture,...

It may not be your fault if you have a tendency to either push or scare people away. The way you act in relationships is heavily...

We tend to associate choice with happiness in westernized societies. Don’t get me wrong -- I love living somewhere where I am never more...

Often when we feel anxious it’s a reflection of negatively biased thinking (called “cognitive distortions”) instead of reality. One such...

You may have heard of Dr. Brené Brown from her popular science book The Gifts of Imperfection, or from her 2010 Ted Talk “The Power of...

Congratulations! You are a new mom, and you have a brand new little baby. This will be one of the most special times in your life that...

After another summer coming to an end filled with crowded airports, crowded airplanes, and crying human beings (mostly children,...

While some of us were working from home before the “shelter in place” order, most of us were used to commuting to a workplace of some...

As the end of quarantine approaches, you may be wondering how your life will change when this is all over. For most of us, the routines...

If you want to maximize the benefits of therapy, you should start by asking yourself these 10 questions: Are you taking your M.E.D.S.?...