Over the years I have noticed an interesting phenomenon in the high achieving women I work with. As these smart and innovative women move...

In the hustle and bustle of our modern lives, stress has become an all-too- familiar part of our daily routines. It's that knot in your...

You’re sitting in the lobby of an unfamiliar office building, waiting for your name to be called to begin the interview you’ve been...

Attachment styles play a crucial role in the way that we develop and maintain relationships. They are the way in which we relate to...

Infertility. The dreaded word you hear from your OBGYN or Urologist after trying to conceive the old fashion way. It appears to be more...

I've always had a problem with the saying "when one door closes, another door opens". It just felt like you were minimizing the...

It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomes your entire life. It's what you talk...

When infertility hits people usually either move away from spirituality or towards it. The people who move away are plagued with...

So, you've had a baby. And you look like you've had a baby. Whether it's the mom hair cut (nice and short so that your kid can't pull...

All of your life you hear messages about being a super mom. Being there for your children no matter what. So once you become a mom you...

Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just yourself (and sometimes your...

Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not paying attention. It's almost...

So, you've been out of school for a few years and all of a sudden you feel stuck. You're in a rut questioning whether this is really the...

This happens every year. A new year is starting and so that means that it's a new opportunity for you to create meaningful and lasting...

What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from depression to...

The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting...

So, you've read about Cognitive Behavioral Therapy (CBT), you've read about The Cognitive Triangle, and you've tried changing your...

We hear it all the time. "You need to relax", "you need to slow down", "you need to take a break". If you are like most other people, you...

We've all been there. Trying to relax or to calm down but being unable to because our thoughts are running wild. Be it generalizing a...

There's a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for your body to tense up....