top of page


Hey Mama, Feeling Guilty About Traveling for Work? Here's How to Ease Your Mind
Motherhood is a beautiful journey, but it can often be filled with moments of guilt, especially when it comes to balancing work travel...

Linda Meier Abdelsayed, LMFT
Apr 74 min read
1 view
0 comments


Embracing New Habits, Finding Mental Clarity, and the Sunshine Effect
This spring, take the opportunity to reconnect with yourself and the natural world.
Natalie Herriott
Apr 14 min read
3 views
0 comments


Unraveling the Mystery: How Does the Brain Really Form Habits and Stick to Routines?
Discover the science of habit formation and goal achievement.
Natalie Herriott
Mar 254 min read
9 views
0 comments


How Does the Brain Influence Our Reactions in Relationships?
Understand how our memories impact our emotional responses to others.
Natalie Herriott
Mar 184 min read
3 views
0 comments


The Invisible Scars: Uncovering the Hidden Effects of Trauma on the Brain
Understand the impact of trauma on the brain over time. Learn about the science of trauma and explore the healing process.
Natalie Herriott
Mar 114 min read
4 views
0 comments


Unraveling the Mysteries of the Mind: Understanding How Our Brains Shape Our Reality
Learn the basics of neuroscience and how your brain shapes your perception of the world.
Natalie Herriott
Mar 63 min read
0 views
0 comments


Dating with Intention
The dating landscape, especially in today’s digital age, can feel overwhelming, but approaching it with intention can help make the experien

Brittney Austin, AMFT
Feb 253 min read
0 views
0 comments


Combating Dating App Fatigue: Tips from a Therapist
As a marriage and family therapist, I have seen many clients struggle with the burnout that comes from using dating apps.

Brittney Austin, AMFT
Feb 203 min read
0 views
0 comments


Uncharted Territory: Navigating New Parenthood and Staying Connected as a Couple
Entering parenthood can feel like stepping into uncharted territory. The arrival of a new baby brings immense joy with a whirlwin of change.

Linda Meier Abdelsayed, LMFT
Feb 184 min read
0 views
0 comments


Tips for Creating a Romantic and Special Valentine's Day with a Baby at Home
Valentine's Day is a time to celebrate love, but having a baby at home can make traditional romantic gestures feel impractical.

Linda Meier Abdelsayed, LMFT
Feb 134 min read
0 views
0 comments


Unveiling the Science Behind Sleep Hygiene: How Neuroscience and Emotional Regulation Impact Our Zzz's
Understanding the intersection between neuroscience and emotional regulation is key to a good night's sleep.
Natalie Herriott
Feb 113 min read
3 views
0 comments


Uncovering the Power of Nutrition: How Different Foods Can Support Mental Health Diagnoses
Nutrition is not just about physical health; it plays a crucial role in mental well-being too. New research shows a clear link between...

Linda Meier Abdelsayed, LMFT
Feb 64 min read
1 view
0 comments


Breaking Barriers: Navigating Dating as a Black Millennial in Non-Diverse Areas with Confidence and Intention
Dating as a Black millennial can be both exciting and challenging, especially in areas with limited diversity.

Brittney Austin, AMFT
Feb 54 min read
0 views
0 comments


Navigating the Unknown: How to Adapt to Your Growing Baby's Changing Needs
The needs of our growing babies can shift overnight, creating a unique blend of challenges and joys.

Linda Meier Abdelsayed, LMFT
Feb 54 min read
0 views
0 comments


Uncovering the Secrets to Successfully Decluttering as a Working Parent: A New Year's Resolution
Ways to declutter while working full time.

Linda Meier Abdelsayed, LMFT
Jan 223 min read
1 view
0 comments


Navigating Parenthood: Finding Joy in the Midst of Frequent Illness
Ways to navigate working while you have young children who are frequently sick

Linda Meier Abdelsayed, LMFT
Jan 163 min read
2 views
0 comments


Navigating the Post-Holiday Transition: Tips for Full-Time Working Parents
Tips for working parents to help ease the transition back to work after the holidays.

Linda Meier Abdelsayed, LMFT
Jan 63 min read
0 views
0 comments


Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health
Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health

Linda Meier Abdelsayed, LMFT
Jan 22 min read
2 views
0 comments


Hey Mom, You Got This: Nurturing Your Mind and Soul Through Postpartum with Self-Compassion
Ways to improve self-compassion for new mothers to feel better.

Linda Meier Abdelsayed, LMFT
Nov 6, 20244 min read
3 views
0 comments


Navigating Postpartum Emotions: A Guide to Understanding and Coping
Navigating Postpartum Emotions: A Guide to Understanding and Coping

Linda Meier Abdelsayed, LMFT
Oct 21, 20243 min read
8 views
0 comments
bottom of page