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Combating Dating App Fatigue: Tips from a Therapist
As a marriage and family therapist, I have seen many clients struggle with the burnout that comes from using dating apps.

Brittney Austin, AMFT
Feb 203 min read
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Uncharted Territory: Navigating New Parenthood and Staying Connected as a Couple
Entering parenthood can feel like stepping into uncharted territory. The arrival of a new baby brings immense joy with a whirlwin of change.

Linda Meier Abdelsayed, LMFT
Feb 184 min read
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Tips for Creating a Romantic and Special Valentine's Day with a Baby at Home
Valentine's Day is a time to celebrate love, but having a baby at home can make traditional romantic gestures feel impractical.

Linda Meier Abdelsayed, LMFT
Feb 134 min read
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Unveiling the Science Behind Sleep Hygiene: How Neuroscience and Emotional Regulation Impact Our Zzz's
Understanding the intersection between neuroscience and emotional regulation is key to a good night's sleep.
Natalie Herriott
Feb 113 min read
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Uncovering the Power of Nutrition: How Different Foods Can Support Mental Health Diagnoses
Nutrition is not just about physical health; it plays a crucial role in mental well-being too. New research shows a clear link between...

Linda Meier Abdelsayed, LMFT
Feb 64 min read
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Breaking Barriers: Navigating Dating as a Black Millennial in Non-Diverse Areas with Confidence and Intention
Dating as a Black millennial can be both exciting and challenging, especially in areas with limited diversity.

Brittney Austin, AMFT
Feb 54 min read
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Navigating the Unknown: How to Adapt to Your Growing Baby's Changing Needs
The needs of our growing babies can shift overnight, creating a unique blend of challenges and joys.

Linda Meier Abdelsayed, LMFT
Feb 54 min read
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Uncovering the Secrets to Successfully Decluttering as a Working Parent: A New Year's Resolution
Ways to declutter while working full time.

Linda Meier Abdelsayed, LMFT
Jan 223 min read
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Navigating Parenthood: Finding Joy in the Midst of Frequent Illness
Ways to navigate working while you have young children who are frequently sick

Linda Meier Abdelsayed, LMFT
Jan 163 min read
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Navigating the Post-Holiday Transition: Tips for Full-Time Working Parents
Tips for working parents to help ease the transition back to work after the holidays.

Linda Meier Abdelsayed, LMFT
Jan 63 min read
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Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health
Uncovering the Connection: New Mothers and the Impact of Exercise on Mental Health

Linda Meier Abdelsayed, LMFT
Jan 22 min read
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Hey Mom, You Got This: Nurturing Your Mind and Soul Through Postpartum with Self-Compassion
Ways to improve self-compassion for new mothers to feel better.

Linda Meier Abdelsayed, LMFT
Nov 6, 20244 min read
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Navigating Postpartum Emotions: A Guide to Understanding and Coping
Navigating Postpartum Emotions: A Guide to Understanding and Coping

Linda Meier Abdelsayed, LMFT
Oct 21, 20243 min read
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Self-Compassion vs. Self-Indulgence: What's the Difference?
This is a quick and easy way to understand the difference between self-compassion and self-indulgence.

Daniella Leon
Oct 16, 20242 min read
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Self-Care for Mental Health
An overview of self-care for mental health for busy people

Daniella Leon
Sep 10, 20243 min read
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5 Tips to Manage Anxiety
This is a quick and easy introductory guide to anxiety that includes 5 tips to manage anxiety.

Daniella Leon
Aug 22, 20243 min read
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Healthy Distraction Techniques
We’ve all been told, at one point or another, that we can’t keep avoiding our problems. That’s true. However, sometimes the problem is...

Natalie Herriott, AMFT
Dec 11, 20233 min read
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Beware: Your Mind Is A Trap!
Sometimes I feel like my mind is playing tricks on me. Why can’t I ever appreciate when something good happens? Why does my mind try to...

Natalie Herriott, AMFT
Nov 27, 20234 min read
38 views
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What Does “Wellness” Actually Mean?
What comes to mind when you hear the word “health”? The first thing that I think of is my physical body. Am I in good shape? Am I eating...

Natalie Herriott, AMFT
Nov 27, 20233 min read
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Navigating the Unspoken Struggles: Silent Divorce in Relationships
In the realm of couples therapy, there's a term that often floats in hushed tones but carries profound significance: silent divorce....

Gabriella Sharp, AMFT
Nov 23, 20233 min read
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