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Therapy for Smart, Capable People Who Are Tired of Holding It All Together

Warm, evidence-based virtual therapy for postpartum mental health, relationships, and identity work in California.

You Don’t Need to Be Falling Apart to Need Support

Most of our clients look like they’re doing fine.

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They are responsible. Thoughtful. High-functioning. Often the ones other people lean on.

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And yet, they feel anxious, stretched thin, disconnected, or quietly exhausted. They keep telling themselves they should be able to handle this.

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Sometimes they cannot remember when they stopped feeling like themselves. Sometimes they do remember, and that makes it harder.

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​​At Smart Talk Therapy, we work with people who are tired of pretending they are okay and ready for support that actually helps in real life.​

 

No judgment.

No pressure to perform.

No therapy voice that makes everything sound heavier than it needs to be.

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Just real conversations, thoughtful care, and tools that work outside the session.

If Any of This Sounds Familiar, You’re in the Right Place.

You might be here because:

 

  • You are doing well on paper but feel emotionally off

  • You are the reliable one and you are exhausted by it

  • You overthink everything and still feel unsure

  • You keep asking yourself why this season feels harder than it should

  • You know something needs to change, but you are not sure what

 

Maybe nothing is technically “wrong.” It just does not feel sustainable anymore.

 

That in-between space is exactly where therapy helps most.

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Therapy That Fits Real Life

Life does not slow down just because you started therapy. Neither do we.

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We offer virtual therapy for clients located in California, designed for busy, high-functioning adults who want meaningful support without rearranging their entire lives.

 

Our work blends:

  • Evidence-based therapy grounded in research

  • Warm, collaborative conversations

  • Practical tools you can actually use

  • Humor, because sometimes laughing is part of surviving

 

If you have ever cried in the car, reheated the same cup of coffee three times, or told yourself you will deal with this later, you are in good company here.

 

Therapy at Smart Talk is for people who do not want to fall apart before they get support.

How We Help

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Postpartum Therapy for High-Achieving Mothers

You planned. You prepared. You followed the advice. And somehow this still feels harder than expected.

 

 

We support smart, goal-oriented moms navigating postpartum anxiety, identity shifts, overwhelm, and the pressure to do everything right, especially when returning to demanding careers.

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Therapy for Postpartum Couples

You love each other, but parenthood changed the dynamic. Resentment builds. Communication breaks down. Intimacy feels harder to reach.

 

 

We help couples understand what shifted, reduce conflict, and rebuild connection so you feel like partners again, not coworkers managing a shared calendar.

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Identity and Generational Trauma Therapy

Sometimes what feels heavy did not start with you.

 

 

We work with clients navigating identity questions, generational trauma, cultural expectations, and relationship patterns shaped by family history. This work helps you understand what you inherited, strengthen self-trust, and choose what comes next.

Our Approach and Our People

We do not believe in one size fits all therapy. Your care is shaped around who you are, what you are carrying, and where you want to go.

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Our therapists draw from evidence based approaches like attachment based therapy, Cognitive Behavioral Therapy (CBT), and Gottman informed couples therapy.​

 

We focus on insight and forward movement, helping you feel steadier, clearer, and more connected both in and out of session.

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Smart Talk Therapy is a group practice of licensed and associate therapists who are warm, thoughtful, and deeply invested in their work. We show up as real humans who care about doing therapy well and doing it in a way that feels approachable, respectful, and effective.

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You do not need to impress us.

You do not need to have the right words.

You just need to show up.

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And yes, we believe real talk and the occasional laugh belong in therapy. Healing does not require being serious all the time.

Who We Work With

We often work with people who:

 

  • Are high-functioning but overwhelmed

  • Are navigating postpartum changes

  • Feel burned out or anxious

  • Are struggling in relationships

  • Are carrying family or cultural expectations

  • Want therapy that feels practical, not performative

 

If you are capable, tired, and ready for support that meets you where you are, we can help.

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How It Works

Start where you are. We will meet you there.

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Free 15-minute Consultation

Talk with us about what is going on and what kind of support you are looking for.

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Get Matched with a Therapist

We will connect you with someone who understands your world and your goals.

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Begin Virtual Therapy

Flexible scheduling. No commute. Therapy provided virtually to clients located in California.

You Don’t Have to Do This Alone

If you are tired of holding everything together and ready for therapy that feels honest, grounded, and human, we would love to talk.

 

Sometimes the most helpful next step is simply starting the conversation.

 

If scheduling online feels overwhelming, you’re welcome to contact us directly at

Email: info@smarttalktherapy.com or Phone: (424) 999 - 5798

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